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Together We Thrive: Your Digital Oasis of Support

Set forth on a journey of understanding and resilience as you navigate the challenges of anxiety and depression. Connect, evolve, and find solace within a community ready to stand by your side.

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Unified Support in a Digital Era

Elevate Your Healing: Dive Into Our Digital Support Communities

  • Accessible from Anywhere: In the comfort of your home or a quiet cafe, our virtual support groups bring connection and guidance directly to you.

  • Guided by Experts: Led by qualified facilitators well-versed in mental health support and therapeutic techniques, our groups offer a balance of professional knowledge and empathetic understanding.

  • Safe & Confidential Environment: Your privacy and comfort are paramount. We foster an environment of trust and respect where everyone feels valued.

  • Evidence-Based Discussions: Drawing from respected research, including insights our sessions focus on practical and proven methods to manage and mitigate anxiety and depression.

  • Consistent Support: Regularly scheduled sessions ensure that members have a stable and reliable space to turn to, fostering continuity in their healing journey.

  • Affordable Healing: Our pricing model aims to make quality support accessible, eliminating financial barriers from your path to well-being.

Embracing Wellness Together

Tailored Groups for Your Unique Journey

Anxiety Support Groups: Explore anxiety’s facets, share experiences, and adopt calming strategies. Unite for mutual support and deeper understanding.

Benefits: • Grasp anxiety’s root causes and triggers. • Master coping and mindfulness techniques. • Share experiences and form lasting bonds. • Access valuable anxiety management resources.

Schedule: Every Monday Night from 6-7pm (MST)

Depression Support Group: Engage in a nurturing space to tackle despair and find hope, fostering an uplifting atmosphere.

Benefits: • Discuss depression’s depths. • Acquire coping tools for challenging times. • Boost positive thinking and resilience. • Connect and break depression’s isolating grip. • Access continuous support and vital resources.

Schedule: Every Wednesday Night from 6-7pm (MST)

Grief Support Group: Journey together, seeking understanding and solace amidst deep feelings of loss.

Benefits: • Explore grief’s many facets. • Learn to process loss and honor memories. • Engage in exercises fostering acceptance. • Build bonds with those on similar journeys. • Access ongoing support and comforting resources.

Schedule: Every Thursday Night from 6-7pm (MST)

Trauma Support Group: Face trauma’s impact head-on, growing stronger in a supportive, understanding community.

Benefits: • Delve into trauma’s aftermath and coping. • Learn techniques for processing and healing.• Engage in exercises for empowerment. • Connect with empathetic peers. • Access tailored resources for trauma survivors.

Schedule: Every Monday Night from 6-7pm (MST)

Register Today

The Power of Unity:
Benefits of Support Groups

Collective Strength

Being part of a support group provides a unique sense of community. The collective strength derived from shared experiences offers a pillar of support that's unmatched.

Diverse Perspectives

Each member brings a unique perspective to the group, providing varied insights and solutions that you might not have considered on your own.

Safe Space

Support groups offer a confidential and non-judgmental environment, ensuring that every individual feels safe sharing their feelings, challenges, and victories.

Learning Through Others

Hearing stories of how others cope, manage, and even triumph can offer valuable lessons and hope for your own journey.

Accountability and Motivation

Regular interactions and check-ins can serve as motivation. Knowing you’re not alone can be a strong incentive to pursue healing.

Professional Guidance

Many support groups, like those at Mountain Star Counseling, are led by trained professionals, ensuring the advice and discussions are constructive and informed.

Enhanced Coping Skills

Regular exposure to various coping strategies and techniques discussed in the group can bolster your personal toolkit for handling challenges.

Breaking Isolation

One of the biggest benefits is the realization that you're not alone. This can be particularly comforting when dealing with issues that might feel isolating.

Achieve peace, understanding, & growth

Online Support Group Pricing

Diving into the process of healing and self-discovery can sometimes feel daunting, but with the right support, the path becomes clearer and more navigable. At Mountain Star Counseling, our online support groups aren’t just about communal discussions. They’re a synthesis of expert guidance, peer support, and actionable resources. For a straightforward monthly fee, you’re not just getting access to sessions, but a holistic experience. From the wealth of exclusive online materials designed to enrich your understanding and tools to a hassle-free, insurance-independent payment system, everything is geared towards your convenience. So, as you embark on this transformative journey, know that we are here, championing your every step, ensuring you’re equipped, supported, and understood.

Monthly Subscription: Just $60/month grants you unlimited access to our expert-led support group sessions. Engage as often as you need, maximizing the value and impact on your journey to wellness.

Insurance Information: Please note that we do not accept insurance for our support groups. This decision allows us to provide specialized and tailored content without external influence, ensuring the best experience and results for our participants.

Cancellation Policy: If life’s unexpected events require you to miss or cancel a session, fret not. Our cancellation policy is simple. Cancel at least 24 hours ahead of your session to avoid the $20 fee, encouraging consistent participation and valuing everyone’s time.

Your mental and emotional well-being is at the heart of what we do. Our support groups are tailored to provide not just solace, but also effective strategies, ensuring you gain more than just a session — you gain a community and toolkit for life.

 

Simple Pricing

$ 60 per Month
  • Unlimited Access to All Support Groups
  • Exclusive Online Materials
  • Personalized Experience
  • Commitment to Continuity
  • Qualified Facilitator
Register Now
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Need Help Now?

If you or someone you know is in crisis:

  • Call 911, go to the nearest emergency room, or reach out to the following national resources. You’re never alone.
  • Call 1-800-273-TALK (8255) to reach a 24-hour crisis center.
  • Text 741741 to reach the Crisis Text Line.
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